Part 4 · opener
KEEPING YOUR FEARS AT BAY
Part 3 was the work. Part 4 is what you do with it afterwards — noticing what actually helped, writing it down, and building a plan you can reach for on the day the old pattern comes looking for you.
This opener is navigation, not manuscript text. In Workbook Revision #2, Part 4 is two lines — the part title above — followed straight away by Living Your Fears Away. Everything else on this page was added for the web edition and can be cut or rewritten without touching the book.
Four pages
What Part 4 covers
About 2,100 words of text, one exercise, and the reference list that closes the book.
- 1Living Your Fears Away — the scientist/practitioner stance, and the Relapse Prevention PlanReading · one client's plan in full
- 2Develop your relapse prevention planExercise · nine spaces to write, printable
- 3ClosingReading · the last page of the book
- 4Appendix: ReferencesReference · thirty-five sources