Tips for Managing Obsessive Compulsive Disorder

I’m Paul Bakke with Behavioral Sciences of Alabama. Here are some tips on managing obsessive-compulsive disorder. Number one, work on self-compassion and accept yourself and your condition. Number two, take care of yourself by starting regular exercise and good sleep habits. Number three, practice mindfulness and relaxation techniques to reduce anxiety. Fourth, identify and challenge your irrational thoughts and beliefs. Five, create an exposure hierarchy and gradually expose yourself to feared situations and objects. Number six, learn to tolerate uncertainty and focus on the present moment. It’s important to find a therapist with the training and expertise in treating OCD and remain consistent with treatment. If you’re suffering from OCD, find an experienced therapist today.