Patient Resources

Your Guide to a Better Well-Being

Patient Resources

This is the book we use with OCD and anxiety clients. It contains the tools we use in therapy.


Religion and Mental Health: Scrupulosity OCD

In this thought-provoking video, we delve into the complex relationship between religion and mental health, specifically focusing on Scrupulosity OCD. We’ll discuss the challenges faced by those who experience intrusive thoughts, excessive guilt, and an overwhelming fear of committing religious or moral transgressions.

Contamination OCD

In this video, we will be discussing Contamination OCD and how Cognitive Behavioral Therapy (CBT) can help manage it, with a focus on the gold standard treatment using exposure and response prevention (ERP) techniques.

Relationship OCD

In this video, we will be discussing a common yet often misunderstood mental health condition known as Relationship OCD (ROCD). ROCD involves obsession in which the person questions whether their partner is the right one? Do I love him/her/they/them? Am I happy in this relationship? We explore more in detail through this video.

Exposure Anxiety and OCD treatment:

In this video , we will break down the concept of exposure therapy explaining how it helps individuals confront their fears and anxieties for more positive outcomes. We will break down the concept of exposure therapy, explaining how it helps individuals confront their fears and anxieties in a controlled and supportive environment.

Mindful Meditation

In today’s fast-paced world, it’s easy to get caught up in the chaos and lose touch with our true selves. Mindful Meditation offers a sanctuary for your mind, allowing you to cultivate a deeper connection with your thoughts, emotions and surroundings.

Stress, Sleep, and Heart Rate Variability

In this informative video, we dive into the fascinating connection between stress, sleep, and Heart Rate Variability (HRV). We provide some steps to better sleep, lower stress, and better Heart Rate Variability.

Anxious Children and Anxious Parents

In this informative video, we dive into the topic of helping children manage anxiety. Anxiety can be a challenging emotion for kids to navigate, but as caregivers, we can play a crucial role in providing them with the necessary tools and support.

Sexual OCD

In this informative video, we aim to shed light on the various aspects of Sexual OCD, including its causes, symptoms, and potential treatment options.

Family Missteps with OCD: Reassurance and Accommodations

In this video, we discuss the significance of reassurance and how it can inadvertently reinforce OCD symptoms. Parents may find themselves trying to comfort their child or adolescent over and over again, which is a normal empathetic response.

Don't Worry, Be Happy

In this insightful video, we delve into the world of cognitive behavioral therapy (CBT) to
provide you with practical tips on reducing worry and focusing on what makes life more
enjoyable. By incorporating these techniques into your daily routine, you can gradually reduce worry and regain control over your life.

Parents of Children in Counseling

In this video, we will be discussing a topic that is close to many parent’s hearts- counseling for children. We will explore the benefits of counseling for children, what to expect during counseling sessions, and how you can support your child through the process.

Why We Write to Reduce Stress

In this video, we delve into the fascinating topic of writing as a powerful tool for reducing stress. Join us as we explore the benefits of writing, such as improved self-awareness, enhanced problem-solving skills, and increased resilience.

Why We Write 2 GOFAR Analysis

In this enlightening video, we dive into the powerful GOFAR technique, demonstrating how to convert irrational, unhelpful thinking into rational self-talk.. By dissecting your thoughts with GOFAR, you’ll gain a fresh perspective on your thinking patterns.

Association for Behavioral and Cognitive Therapies

American Mental Health Counselors Association

American Academy of Child and Adolescent Psychiatry

Anxiety and Depression Association of America