Patient Resources

Your Guide to a Better Well-Being: Cognitive Behavior Therapy

Patient Resources

This is the cognitive behavior therapy book we use with OCD and anxiety clients. It contains the cbt tools we use in therapy.

Books for OCD and Anxiety Patients Books for the Patient


This is the book we use with OCD and anxiety clients. It contains the tools we use in therapy

https://www.amazon.com/WRITING-LIVING-YOUR-FEARS-AWAY/dp/B08CGBTYVK

Overcoming Unwanted Intrusive Thoughts

https://www.amazon.com/Overcoming-Unwanted-Intrusive-Thoughts-Frightening/dp/B084T9YVZW/ref=sr_1_5?dchild=1&keywords=ocd&qid=1618753086&s=books&sr=1-5

Brain Lock

https://www.amazon.com/Brain-Lock-Twentieth-Anniversary-Obsessive-Compulsive/dp/B01LDO6H94/ref=sr_1_10?dchild=1&keywords=ocd&qid=1618753145&s=books&sr=1-10

Books for the Family

Loving Someone with OCD

https://www.amazon.com/Loving-Someone-OCD-Help-Family/dp/1572243295/ref=sr_1_27?dchild=1&keywords=ocd&qid=1618753145&s=books&sr=1-27

Books for Children with OCD and Anxiety

Up and Down the Worry Hill

https://www.amazon.com/Down-Worry-Hill-Childrens-Obsessive-Compulsive/dp/0979539250/ref=sr_1_1?crid=3D7FAO9MAC8PP&dchild=1&keywords=up+and+down+the+worry+hill&qid=1618753375&s=books&sprefix=up+and+down%2Cstripbooks%2C158&sr=1-1

Talking Back to OCD

https://www.amazon.com/Talking-Back-to-OCD-audiobook/dp/B074WHPVXZ/ref=sr_1_7?dchild=1&keywords=ocd&qid=1618753746&s=audible&sr=1-7

Videos

Religion and Mental Health: Scrupulosity OCD

https://youtu.be/1s3qDuiR5v4

Contamination OCD

https://youtu.be/RX8RyxtzVdk

Relationship OCD

https://www.youtube.com/channel/UCA_EeRGhSoDbfH80oNh67Eg

Exposure for Anxiety and OCD Treatment

https://www.youtube.com/watch?v=1ELW0svMwBs

Mindful Meditation

https://www.youtube.com/watch?v=RQNfYYvn1tE&t=173s

Stress, Sleep, and Heart Rate Variability

https://www.youtube.com/channel/UCA_EeRGhSoDbfH80oNh67Eg

Anxious Children and Anxious Parents

https://www.youtube.com/watch?v=mqeNfI-2WqY

Sexual OCD

https://youtu.be/VpG9LVeVzeo

Useful Websites

International OCD Foundation

Association for Behavioral and Cognitive Therapies

https://www.abct.org/Home/

American Mental Health Counselors Association

https://www.amhca.org/home

American Academy of Child and Adolescent Psychiatry

https://www.aacap.org/

Behavioral Sciences FaceBook Page

https://www.facebook.com/BehavioralSciencesOfAlabama/?view_public_for=139974029350020

Anxiety and Depression Association of America

https://adaa.org/

Resource Downloads