Patient Resources

Your Guide to a Better Well-Being: Cognitive Behavior Therapy

Patient Resources

This is the cognitive behavior therapy book we use with OCD and anxiety clients. It contains the cbt tools we use in therapy.


Religion and Mental Health: Scrupulosity OCD

Contamination OCD

Exposure for Anxiety and OCD Treatment

Stress, Sleep, and Heart Rate Variability

Anxious Children and Anxious Parents

Family Missteps with OCD: Reassurance and Accommodations

Don't Worry, Be Happy

Parents of Children in Counseling

Association for Behavioral and Cognitive Therapies

American Mental Health Counselors Association

American Academy of Child and Adolescent Psychiatry

Anxiety and Depression Association of America